Mental Health Minute: How Can I Exercise when I Can’t Get Out of Bed??

Disclaimer: I am not a mental health or medical professional.  Please do not discontinue any medical/prescription/counseling program you are currently following.  This post is for information only.  Please click the links below for more information on my personal experiences with depression. Depression and exercise.  These are two words often used in conjunction with one another, … Continue reading Mental Health Minute: How Can I Exercise when I Can’t Get Out of Bed??

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Surviving the Down Days: Get Moving

If you're anything like me, I'm sure you rolled your eyes the moment you read the title of this post.  I don't blame you, believe me, I get it.  If the heaviness of your depression is so overwhelming you count it a victory when you brush your teeth and downright miraculous if you shower, the … Continue reading Surviving the Down Days: Get Moving