It's been a little bleak mentally. The past few months have been a bit bleak mentally. It's the same old story - blessed beyond measure yet still visited by a familiar heaviness that clogs my mind and turns my world gray. I've been battling through this episode with my usual anti-depression arsenal, but it's been … Continue reading One Thousand Things
Disclaimer: I am not a mental health or medical professional. Please do not discontinue any medical/prescription/counseling program you are currently following. This post is for information only. Please click the links below for more information on my personal experiences with depression. Depression and exercise. These are two words often used in conjunction with one another, … Continue reading Mental Health Minute: How Can I Exercise when I Can’t Get Out of Bed??