Disclaimer: I am not a mental health or medical professional. Please do not discontinue any medical/prescription/counseling program you are currently following. This post is for information only. Please click the links below for more information on my personal experiences with depression.
Depression and exercise. These are two words often used in conjunction with one another, typically by those who have very little first-hand experience with depression but who still feel compelled to share their well-meaning advice. Continue reading