Surviving the Down Days: Lean on Your Support System

This is one of our many cats, Bodie.  Bodie is kindly providing an accurate visual depiction of my mood over the past several weeks. Yes, the usual gremlins (lack of motivation and sleep, unable to see beyond tomorrow, the why bothers, depression, low moods, "etcetera, etcetera, etcetera") have made themselves quite at home, and I …

Monday’s Mental Health Moment

This is the second time I've started this post.  As usual, my first attempt was an excessively wordy explanation of this new series and to quote a former coworker of mine, "ain't nobody got time for that!" Here's the skinny, the scoop, the dope (trying desperately to revive 40's/50's slang): During the past few months, I …