Mental Health Minute: How Can I Exercise when I Can’t Get Out of Bed??

Disclaimer: I am not a mental health or medical professional.  Please do not discontinue any medical/prescription/counseling program you are currently following.  This post is for information only.  Please click the links below for more information on my personal experiences with depression. Depression and exercise.  These are two words often used in conjunction with one another, … Continue reading Mental Health Minute: How Can I Exercise when I Can’t Get Out of Bed??

Surviving the Down Days: Volunteer!

Yes, I said the "v" word.  If your eyes were rolling after reading the title of my previous post, they were probably permanently affixed to the back of your brain after reading this one complete with cheesy photo.  Perhaps you aren't quite ready to think about volunteering or helping others; that is understandable.  Still, I … Continue reading Surviving the Down Days: Volunteer!